The emergence of the spiritual

This merits a much longer piece, but I want to get the idea out there.

In Les Regles de l’Art, Pierre Bourdieu describes the emergence in the 19th century of a concept of autonomy in the sphere of cultural production, whereby progressively artists shook off the constraints of the need to conform to sanctioned norms and/or to  communicate a “message”, in favor of “art for art’s sake”. To be an artist was to be someone whose duty of truth to him- or herself took absolute precedence over any other consideration.

This, I see, merely prefigured a wider emancipation of humanity which is still only at its early stages today, and not yet widely recognized as such.

The concern to live a good life has for a long time been the preserve of philosophers and theologians, figures who occupied a consecrated position within the hierarchy of social power. Even the artist’s freedom to create has not always meant a freedom in personal life, an ars vivendi (neither has the philosopher’s souci de soi).

As the social institutions of religion have collapsed in Western society, new religious movements have stepped in to occupy the space vacated. These movements have sometimes been of a mass nature, but also sometimes are little more than a clan. The easy availability of information in the internet age has also had a profound effect on these dynamics, rendering them both more ephemeral and more centripetal. But almost all of these new movements, to this day, seek to do exactly what religion has always sought to do, that is to respond to the human need for community by building social systems in which degree of initiation determines place in the hierarchy and ideas are turned into doctrines and dogmas, falsely dehistoricized to become foundational myths. However, in the modern world it is very hard to monopolize habitus and many forces militate against ever recreating the religious empires of the past.

The discipline of inquiry taught us by the philosophers potentially contains a grain of truth, but since Plato until modern times it is certainly thought of wrongly: as a search for what is “out there”, can be uncovered by reason and accordingly should guide our behavior. As I have argued before, this project in reality (the tyranny of reason) seeks only to control us in the service of a possibly (once) imperative social goal, but not one we have freely chosen or even, frequently, questioned.

Although most of us recognize that there is no “truth” in art, we are still highly conditioned to believe that there is truth in life; a meaning which is external, which some have found and which we can emulate by following in their footsteps.

In my opinion, our relationship to our spiritual forbears should be no different to the relationship of the artist to hers. Spiritual creation is a work of art, which may uncover something of the structure of the universe but which simultaneously embodies what Zola called “the particular language of a soul”, specific to time and place. It is a universality without universalism, and utterly contingent on this impossible paradox.

Is there evidence that this spiritual field, in Bourdieu’s sense, is emancipating itself from religion and coming into an autonomous state of being?

I have of course not done any historical study and it is very much my impression that almost no-one yet understands or espouses this understanding clearly, although there are clearly echoes of it already in systems both ancient and modern. Driven by economic factors, ego, habit or expectations, most spiritual teachers try to keep their disciples on the hook, and many aspire to found their own dynasties.

I say, spiritual truth can only be communicated as art, and the spiritual teacher must have the attitude of an artist and should be thought of in this way; indeed, the attitude of an artist is incumbent upon all of us, for we are all artists of our own life. There is no possible way that the student can emulate the teacher; the student can only express her own essence. As (even) Jesus said, unless the seed falls into the earth and dies, it cannot bring forth fruit.

It is very hard for those of us who seek truth to understand that it does not matter where we look for it; to understand that, in fact, “truth” is not a very good word. We all tend to think that if one person has truth, another does not; that is the nature of positivistic truth and we are accustomed to thinking it is also true of spiritual truth. But it is not. Spiritual truth, like artistic “truth”, is inborn, in our cells and in our consciousness; no-one can transmit it to us, all anyone can ever do is wake us up to it within ourselves, and to do this they are never more than instrumental. The environment around us most propitious to our spiritual awakening is not a problem we need to solve, it is much more an emanation of what is already inside.

We need to cease the search and become artists of our own lives, surrounding ourselves with and attracting other artists, certainly, but purely for the joy of sharing in their beauty.

On the economics of therapy

The basic elements of effective personal development: bodywork, meditation and support.

In conceiving ones pathway to personal growth and healing, I think it is important to have a proper understanding of the processes involved, an understanding which is frequently lacking.

In a few words, my understanding is as follows. Within the bodymind there are two processes, both of which are needed because they depend on and reinforce each other and the end result is a product of the two. These can be characterized as a feminine and a masculine process. The feminine process involves softening of internal obstacles to the flow of energy, whether these be biophysical obstacles such as muscular hypertonicity or psychic obstacles in the form of existing representations at the conscious or subconscious level – such as the idea that certain behavior is wrong, that one should conform to certain norms, and so on. The masculine process involves increasing the quantitative level of life energy in the body so that these obstacles come under pressure from within, eventually leading to their crumbling or collapse. In terms of this masculine process there is no distinction between the body and the mind.

A simple physical model of this is as follows. We can think of water behind a dam, the release of which can be achieved both by weakening the structure of the dam and by increasing the weight of water bearing down upon it. Or we can think of the process of birth, where hormonal secretions soften the cervix which then opens under the weight of the embryo and the uterine contractions which increase the pressure applied to it.

As energy starts to flow, the process becomes self-reinforcing. We can think of water which, denied its route of least resistance, its natural pathway of flow, by the presence of the dam finds other pathways to bring rainfall to the sea. As the dam weakens, more and more of the rainfall will recommence flowing through its natural channel to the detriment of the diverted routes which had been previously established (this process of diversion is called in Freudian terms displacement).

Our bodies and our minds are always trying to rebuild the dams which we through our therapeutic endeavors wish to weaken. Many factors keep these dams in place. However, all of these factors are themselves due to displacement, because damming vital energy on a long term basis is not natural. (We can indeed restrain our vital energy over the short term by natural processes, under the force of the Reality Principle whereby expression is put off when its immediate expression would have negative consequences. We will also naturally channel that energy in different directions, partly by conscious choice and partly prompted by emotions, so that for example the energy is available to respond to a threat. This ability to control the flow of energy constitutes the biological basis for what is expressed pathologically in neurosis.)

It follows from this that there is always a weakest link in the line of defenses keeping the dams in place. This is the easiest and possibly only route to circumventing the process whereby the body heals breaches in its psychological defenses, and indeed builds stronger defenses if necessary. A direct confrontation of the front line of defense is quite counterproductive, but it may happen that when the underlying restorative mechanisms are weakened sufficiently, the whole edifice is at some point swept away.

At the deepest level, these mechanisms are representational. It is because we believe certain incorrect things about the world that we build inappropriate defenses. Only when we build new representations to replace these beliefs will we stop supplying the neurosis with the energy it needs to resist the energy naturally brought to bear on it by life processes.

All of this implies, I think, that we need to integrate two tracks in our work on ourselves.

Bodywork increases the quantitative level of energy in the body and corresponds to the masculine part of the process. All types of bodywork can help, but the most effective will be that which builds energy and allows it to circulate in the core life centers of the body, namely the pelvis where sexual energy is generated and which is at the crossroads of the flow of energy in the body and therefore the position which most naturally acts as a bottleneck.

Of course by bodywork I do not mean simply any physical practice. The practice must be appropriate, grounded and conscious to avoid being merely a vehicle to reinforce existing tensions. If it is not conscious, it will be manipulated by the mind to this end, or at least rendered inoperative.

The body will always reuse existing scripts if it can. Thus for example while a practice such as running may be marvellously energizing and, aside from its possible opportunity cost, is certainly not to be discouraged, it will not correct disequilibria in the body unless the body has really been deprived of this type of exercise before. Just as there are many ways to skin a cat, there are also many ways to run; the body is always going to use the method it already knows unless this method is not available to it. Thus if the physical movement relies disproportionately on certain muscle groups and inadequately on others, it will continue to do so because this is a perfectly viable, even if not the most natural, way to perform the task in question.

This means that running may be helpful, and there is no doubt that in principle it can lead to increased blood flow in the pelvis, but it is certainly not going directly to the heart of the problem. In order to do this you need to invite your body to do things which, while natural (if perhaps exaggerated for therapeutic purposes), it is not used to doing and therefore has no readily available script to deal with. Consciousness in this process helps to construct new neural pathways which can progressively replace, or remove the excessive strain on, the old.

Whilst bodywork is therefore an indispensable part of an effective therapeutic process, it is important to understand that it is really not adequate alone. I do not believe that bodywork is going to reprogram, in any reasonable span of time, representations in the psyche. Only the psyche itself can do this and in order to do so it needs to be exposed to a reality which is inconsistent with its prior assumptions, in a way which is safe enough to allow it to relax into the invitation which this situation provides to experience new ways of seeing the world.

This is, at a very general level, and as properly understood, the role of meditation. The choice of meditation is, however, hardly to be left to chance. Meditations should be, to a large degree, sexual and embodied. This is for the simple reason that the faulty representations are, to a large degree, sexual and disembodied. Where faulty representations are not directly sexual in nature, they are still sexual at a secondary level. Thus for example we may have a faulty representation of threats to our physical integrity, but as a result of this faulty representation a degree of sexual stasis has also resulted. Moreover, all such representations result in avoidance of behavior which sexual expression calls for, namely contact, intimacy, empathy and so on. I shall have more to say on this in a future post.

Again, both the problem and its solution are fairly easy to understand. We all know that if we are afraid of something in particular we will normally be able to overcome that fear by approaching the situation and becoming familiar with it, until we realize that our fear was not justified. If necessary, we start with baby steps or we take an indirect route. But eventually we become comfortable in the situation we had feared. Progressively, we change the internal representation that we have of the world, and the old one disappears.

To take a trivial (if for me painful) example, I for a long time was afraid to urinate with someone watching. This impeded my ability to use public urinals and was beyond my conscious power to change. This type of blockage is only going to be released by actually engaging in the activity in question under circumstances which are safe enough to relax and drop the subconscious conditioning at the root of the problem. Even if we frequently avoid doing so, it really is very easy in principle. You just find someone you trust, name the problem (by itself an important step), and ask them if they would be willing to observe you urinating. If it is too hard for you, you could ask them to start by watching from behind a curtain, or using a webcam, or merely be present while looking the other way, or whatever you can think of that is sufficiently below the blocking pain threshold not to activate the unwanted reflex. And you take it from there. To actually do this encounters some psychological resistance, but it is not really difficult if you want to.

This is where the methods of tantra come in. These methods may seem physical, and you may even be tempted to label them bodywork (correctly, of course, for a part of the methods). Yet these methods are really working on our false representations of the world in order to replace them with more flexible psychic structures which allow us to experience the world naturally, whilst still safely, especially in the dimension of sexuality and intimacy. Experience of the world as it really is naturally builds trust in our instinctive nature, because we see that this nature is in fact consistent with possibilities in the outside world, and not, as we had always supposed, inconsistent. This recreates the bridge, which in fact becomes an increasingly permeable membrane, between our inner world and the outer world, so that we can recognize these as two aspects of the same reality and move between them fluidly. In this way we have an embodied presence in the world, and not a disembodied antagonism to it. Our needs for intimacy are met and we become increasingly confident that they will always be met. From this reestablishment of trust is borne compassion.

Therefore I think it is really important to recognize and acknowledge ones needs and blockages in relation to sex and intimacy and of course not to hurtle in to situations which may be retraumatizing, but to find a way back to this source of ones being.

In this process, an exclusive preference for bodywork, which I encounter not infrequently, reveals enduring resistance to psychic change and only underlines the need for a complementary approach targeting the heart, emotions and senses. Bodywork is psychologically easy because it typically confronts nothing in ones relation to the other. It is an individual practice. Meditation can only be relational in nature, because psychic representations are relational in nature. Psychic representations, unlike physical representations, do not concern the organization of our body in its physical autonomy, but rather how we relate to others around us. This framework is largely a sovereign abstraction of the mind. It has some use in regard to real threats, but is dysfunctional in relation to imaginary threats. If we wish to change it, we need to allow ourselves to perceive their imaginary nature and reestablish the trust which we have lost.

As we move, of course, along this path, psychic material which underpins these representations may surface, together with the corresponding emotions (i.e. the affect). I am not trying to suggest that it is easy (or even appropriate) simply to plough ahead at such moments. Special talents are needed to help people safely and quickly through these occurrences. It is important to understand that there is not, as such, any psychic danger from this happening, at least in the vast majority of cases which are short of psychiatric in nature. It is only a question of the rate at which one makes progress, because these are critical moments in which either breakthroughs can be achieved or, conversely, one can slip back and have to start again (not of course from scratch, but the material will recede into the subconscious and this is evidence that it has not been processed and continues to affect the psyche). Whence the benefit of an experienced facilitator, coach or therapist.

So that’s the recipe: conscious bodywork (including breathwork), embodied and sexual meditation (once this type of meditation has reached its goal it can be replaced or complemented by others), plus ideally someone you can rely on to help you through the more challenging moments.

Good luck everyone 🙂

Why eschewing religion is a prerequisite of spirituality

It is a glorious spring day in Brussels today, inviting to indulge a certain melancholy over the passage of time and the meaninglessness of existence.

In melancholy we sense, simultaneously, the beauty of both life and death; it may, if we let it, overwhelm us. But usually we are too frightened to let go.

This fear of being our mortal selves and clinging on to our misperception of separateness finds its origin in the survival instinct of animals. But although our biological nature impels us to seek to survive, it does not mandate fear when that survival is not threatened or simply because, ultimately, we all will die. Mortality anxiety takes root in a misformation of the ego.

Consciousness is not life without fear, but it is life without fear of fear. We know fear to be instinctive and survival to be a basic drive, but we also know that whether or not we survive, existence will go on. We know ourselves to be a tiny part of existence and this only now; and yet, if we are aware, a vital part, in a sense, however, which transcends vastly our self-identification.

Such awareness is the goal of spiritual practice; it is embodied spirituality. But our spiritual drive and our mortality anxiety are expertly captured and deviated by religion. Theistic religion promises an absurdity, namely the survival of the soul as a differentiated entity. In order to achieve this absurdity, devotees are ready to accept the most insane of sacrifices. Living is fully subordinate to an illusory survival. Even the Eastern doctrines of karma and reincarnation are not much different. Indeed they are possibly worse, since existence is seen as a chore which colossal efforts are required to escape.

Religion is not only the opium of the people; it is predatory on their enslavement and the sworn enemy of their emancipation. Today, take time to live, to experience one exquisite moment fully. The ecstatic character of life in which we partake is our birthright and the sole immensity there is.

The Art of Living

(Freely translated from a German original by Dirk Liesenfeld, tantra teacher in Berlin)

The Art of Living is learning how to write on water.

Because each sentence, each word, each letter is no sooner written than it is immediately gone. Reality can only be tasted when it is fresh.

The art of living is the absolute awareness that nothing endures or has meaning, and the ability, nevertheless, to make a conscious gift of each sentence, each word and each letter, simply for the pleasure of writing. To fill each moment with love and beauty, flowing out of a pure joy in existence.

When you do this, transience and meaninglessness are transformed into eternal experience and deep meaning.

Take each step, accomplish each gesture just for the present moment and you will recognize the godly in each grain of dust.

If you look for salvation, fulfilment, God  – or whatever else you can come up with – somewhere other than in yourself and anywhere else than in the present moment, you will be eternally unfulfilled and your search will never end.

True freedom consists in changing your perspective on life: in recognizing that all things are transitory and moving therefore from doing into being.

To allow things just to be and to wish to live a full life is a brave step. There is no more courageous approach to life than to live it as if there were no tomorrow. Is this irresponsible? Selfish? Godless or sinful? You must discover it for yourself – for who else has the right to judge?

And you will discover, to your surprise, that your own realization of complete freedom opens a path to freedom for all beings on this planet

And maybe even further afield… 😉

In love,
Dirk.